Want to trek in the hot summer months? What do you need for that? What to wear for trekking in summer?
Even though the temperatures may feel like they’re lingering at a lower elevation, summer is an exciting time for trekking enthusiasts.
The high humidity and blazing sun mean that you’ll have to work extra hard to stay cool, but even so the added exertion means that your body will be thanking you later on as you recover from your excursion.
Trekking in the summer can also be a great way of escaping the city, with rural locations often boasting far less human activity than their urban counterparts.
So with all these benefits staring us in the face, it’s no wonder why more and more people are turning to trek as an alternative to normal sightseeing.
Read on for our comprehensive guide on how you can get the most out of summer by embarking on some hiking adventures!
Prepare Yourself Physically and Mentally
Whether you’re embarking on an alpine trekking expedition or an urban walking tour, the summer months are a great time to get out there.
The warm temperatures and low humidity will allow you to explore your surroundings with ease, and will also mean that you’ll burn extra calories while you’re out there.
If you’re heading to a more remote location such as the mountains or the desert, you’ll also have the opportunity to escape the crowds, giving you a chance to relax and recharge after a long year of constant sightseeing.
The summer months are also a great time to take up a new sport or activity, with many people choosing to try hiking as a new way of getting fit.
Read More: What Trekking Pole to Buy: Top 4 Choices.
What to Wear for Trekking in Summer?
Before you head out on your next hiking expedition, you’ll need to think about what you’re going to wear. While many people choose to wear light layers and shorts, you may find that you get hot more quickly when you’re wearing lighter clothes.
If this is the case, you can choose to wear a pair of hiking shorts under your regular shorts or wear a lightweight jacket such as a vest. You’ll also want to consider what footwear you’ll be wearing.
Many people choose to wear trainers or hiking shoes, though you may find that you get pain in your feet if you’re doing a long excursion.
Instead, you could opt for hiking sandals, or even choose to wear old trainers as they’ll provide a lot more cushioning than trekking sandals.
Tips on Trekking in Hot Weather
Pack as lightly as possible:
Yes, lightweight hiking bags are amazing, but you’ll also have to carry them. If you’re heading somewhere remote, you may also want to consider taking a small backpack that you can use to carry your food and supplies.
While it can be tempting to try and relax while trekking in the heat, you’ll need to ensure that you’re drinking enough water to stay hydrated. If you’re doing a strenuous excursion, you may want to take a day pack with you that allows you to store some extra water.
Find a shady spot:
If you can find a shaded area during your trek, you’ll be able to relax and stay cool even if the surroundings are sweltering. Alternatively, find some shade in a hostel or hotel where you’re staying.
Wear the right gear:
If you’re heading somewhere remote, you may want to consider wearing a hat or investing in a pair of trekking sunglasses to protect your eyes from the glare of the sun.
Avoid the midday sun:
If you can avoid going out in the middle of the day, you’ll be less likely to overheat. Make sure that you’re planning your excursions around the hottest hours, and avoid heading out in the hottest parts of the day.
Eat light snacks:
If you’re doing strenuous excursions, you’ll need to ensure that you’re eating enough to refuel yourself.
For strenuous excursions, you could consider taking a day’s food that allows you to eat more easily or taking some electrolyte supplements that will help to replace the salts that you’ve consumed during strenuous activity.
Know when to stop:
If you’re feeling hot and bothered, you may want to consider taking a break from trekking so that you can cool down. If you’re heading to a remote location, you may be able to find some shade that allows you to relax and cool off.
Drink lots of water:
During any type of physical activity, you’ll need to make sure that you’re replenishing yourself with water. This will help to replace the salts that you’ve lost during strenuous activity.
Know your limits:
It’s easy to overestimate how quickly you can get used to a new activity when you’re out there in the summer. If you’re doing something that you’ve never done before, you may find that it takes longer to get used to than you’d like.
Many people find that they get too hot when they wear just one shirt or jacket. Instead, you could wear a light jacket over your regular jacket, or a light jacket under your regular jacket to provide a bit more protection.
Trekking in the Summer: What you need to know
When you’re trekking in the summer, you’ll want to think about how you’re going to get to your destination. If you’re trekking in the mountains, this might mean flying to a popular city such as Rome and then hiring a car to drive you to your destination.
If you’re heading to a more rural location, you may be able to walk to your destination. Make sure you’ve planned your transport and accommodation carefully to ensure that you’re able to make the most of your summer expedition.
Keep Your Trekking Bag Organized
If you’re heading out for a short trekking expedition, you might want to consider investing in a lightweight backpack that you can use to carry all your supplies.
Many trekking companies will provide this for you as part of your tour, though you could also find a cheap bag for sale on Amazon that allows you to store all your gear. It’s important to make sure that you keep your backpack organized to keep yourself from getting too hot.
Protect Yourself on Trek
When you’re trekking in the summer, you’ll want to make sure that you apply sunscreen to your entire body. You should also make sure that you wear sunglasses to protect your eyes from the glare of the sun, and a hat to shield yourself from the sun’s rays.
You may also want to consider taking a parasol on your excursion to protect yourself from the sun’s glare. It’s important to note that hikers typically don’t walk with a parasol; rather they use it as a shield between them and the sun.
Dress for Trekking in the Summer
While it’s important to be prepared for the extreme heat on your expedition, you should also take steps to protect yourself from the humidity.
You’ll want to make sure that you wear light clothing that allows you to move freely, as well as a hat or sunshade. If possible, you should also try to choose a location that’s away from the coast so that you don’t have to contend with the salty air.
Watch out for Insects and Other Dangers
If you’re heading to a remote location, you’ll want to make sure that you keep your eyes peeled for signs of danger. You should also make sure that you keep your trekking bag locked and make sure that you have your day pack with you at all times.
Drink lots of water
Another tip that you should follow is to make sure that you drink plenty of water. This will help to keep you hydrated, and will also help to cool you down if you overheat during your trekking expedition. Make sure you try to drink at least two glasses of water every hour while you’re out there.
Read More: What Does Trekking Mean: Hiking versus Trekking.
Summer is a great time for trekking, with the added benefit of being cooler than usual. Since summer months are hard and may be difficult for trekkers, you have to know what to wear for trekking in Summer and what to prepare.