What Do You Need for Trekking: 15 Essential Items for Your Next Trek

What Do You Need for Trekking: 15 Essential Items for Your Next Trek

June 19, 2022 0 By Green Uday

Now you sit in your chair and are thing about the trekking adventure you will have in a few weeks and definitely you want to know what to bring for trekking and what all things required for trekking?

When you think of a camping trip, the first thing that comes to your mind is probably a big, open field for you and your friends to enjoy nature.

But what if you want something more? What if you want to spend a night in the woods?

Well, the good news is that there are ways to make your camping trip comfortable and enjoyable as well. Trekking can be an especially rewarding activity if it’s one of the things you do regularly with your family or friends.

You see all of the sights, get some fresh air, and see new places. And then there’s also the physical activity aspect of it – hiking is great for keeping fit (and working out those legs) or challenging yourself in order to see if you can continue doing so.

To get started with trekking and make sure that you’re adequately prepared before heading out on any long hikes, here are ten essential items for what you need for trekking.

Related: What Is The Difference Between Hiking and Trekking Shoes: Here’s How To Pick!

What Do You Need for Trekking?

On your next trek, you must know what to bring in trekking and make a list for that to avoid missing anything.

Trekking Boots

When you’re trying to cover a lot of ground and get from point A to point B, a pair of hiking boots can be a really useful addition to your hiking gear.

While they’re not necessary, they can help you get a better grip on the ground, prevent blisters and promote better foot health.

The right pair of hiking boots will make your trek more comfortable. They’ll keep your feet warm, prevent blisters and promote better foot health.

They’re also important because they’ll help you get the most out of your trekking journey. You’ll want to pick a pair that is right for your foot type and activity level.

Of course, if you’re going to be trekking long distances, you’re going to need a pair of good-quality boots. Trekking boots are the single most important investment for the entire trip, for the wrong pair could lead to injury.

For this reason, it is recommended to have your shoes fitted by professionals. Professional trekking boot suppliers will measure the foot, and observe whether the foot is flat or arched during movement.

After the analysis, the retailer will recommend a boot suited to you and your unique biological makeup. 


While it’s likely that you’ll be wearing a hat for the majority of your trek, it’s still important to have one in your hiking gear. Your head is the most important part of your body and you want to be sure that it’s safe and protected from the elements.

Invest in a hat that’s designed for hiking and is lightweight enough to wear in your everyday life as well. When you’re wearing a hat, you’ll be able to keep your head warm and protected from the elements as well. It’ll also help you stay alert and focused.

Rain Gear

Next up is a decent waterproof jacket or pants to keep you dry while you’re hiking in inclement weather. These can be especially useful if you live in a region that gets a lot of rain on a regular basis.

If this is the case, you’ll want to invest in rain gear that’s lightweight, breathable and won’t weigh you down as you make progress.

It’s important to note that you shouldn’t wear rain gear when hiking in order to prevent sweating. The best way to stay dry while hiking is to wear layers that’ll keep you dry while allowing your body to breathe.

what to bring for trekking


Not only will sunglasses protect your eyes from the sun, but they’ll protect your eyes from wind and sand as well. This is especially important for those who live in a desert region.

Sunglasses are a pretty standard item for hikers, especially desert dwellers. They protect your eyes from wind and sand and can be a life-saver in areas that are susceptible to dust storms.

If you don’t already have a pair, invest in a pair that’s designed for hiking. Another important tip for preventing sand in your eyes is to wipe your eyes with a clean cloth before hiking so that the grit isn’t on your lens.

Lightweight Sleeping Bag

If you’re trying to get in some good quality sleep while you’re hiking, you’ll want to invest in a lightweight sleeping bag.

It’s important to note that sleeping bags aren’t necessary, but they can be invaluable when trying to get quality rest while outdoors. You’ll want to pick out a sleeping bag that isn’t too heavy and isn’t too small as well.

You don’t want to be too comfortable only to wake up aching for space. Sleeping bags aren’t necessary, but they can be a great way to get a good night’s sleep while you’re out in the woods.

You’ll want to pick one that isn’t too heavy and isn’t too small as well. A sleeping bag is like a duvet that zips up around the sleeper, keeping the warmth in at night.

Specialized trekking sleeping bags are made to roll up incredibly compactly, so as not to take up too much space in the pack. Although a sleeping bag might not be necessary for desert hikes, this item is mandatory for winter ones.

As most treks tackle mountain ranges, the valleys tend to cool at night, making a sleeping bag an absolute necessity. It is very important for trekkers to get a good night’s rest, so as to keep their strength up and complete the trek in one piece. 

Read More: How Trekking Builds Teamwork in a Person

Tarp for Shelter

A tarp is one of the most important items for hikes. It can be used as both a shelter and a rain cover for your gear.

Shelter is especially important if you’re trying to get a good night’s sleep while outdoors. You’ll want to pick out a tarp that isn’t too heavy and isn’t too small as well.

If you’re trying to get quality sleep while you’re hiking, you’ll want to pick out a tarp that isn’t too heavy and isn’t too small as well. It’s also important to note that you don’t have to use the tarp for shelter. You can also use it to cover your gear if it starts raining.

Meals, Snacks and Water

It’s important to remember that when hiking, you’ll likely be walking for a while. This means that you’ll be in need of snacks and water. When it comes to the food side of things, most people recommend bringing energy bars or gels.

Snacks are important because you’ll likely be craving food while you’re hiking. Some people recommend bringing along fruit or nuts, while others like to bring granola bars or crackers.

When it comes to water, most people recommend bringing at least one gallon of water per person. It’s important to remember that when hiking, you’ll likely be walking for a while.

This means that you’ll be in need of snacks and water. When it comes to the food side of things, most people recommend bringing energy bars or gels. You don’t have to bring a lot, but one gallon per person is a good rule of thumb.


In light of the fact that all food must be carried, it seems fitting that non-perishable food supplies would be suitable for a trek.

That being said, there are plenty of items that can be cooked using boiling water, such as beans, porridge, instant soup and coffee.

Although the meals won’t be gourmet, cooked food adds a certain level of comfort to a trek. This in turn boosts the spirits of team members, who may enjoy relaxing by the fire at night.

Other food items include protein bars, rusks, bread, trail mix and much more.

trekking what to bring
Read More: Trekking: How to Prepare the Body, Mind and Soul.

GPS or Map and Compass

One of the benefits of trekking is the opportunity to see new places and get a new perspective on things. This means that you’ll want to bring along a GPS or map and compass so that you can plan your route and see what you’re getting yourself into before you set out on the trail.

Things will you pack in your bag when you go trekking is a simple GPS device.

GPS devices are great tools that help you navigate and plan your route. They’re useful because they don’t rely on satellites and can be used when you don’t have an internet connection.


All treks are multi-day hikes, with some lasting longer than weeks in duration. This means that carrying a tent is mandatory, to protect against all kinds of weather conditions.

A tent provides shelter from the rain and wind, as well as from the heat and snow. There are different types of tents available for different climates, and there are various sized tents to choose from too.

For solo trekkers, the smallest one-man tent available is your best option. For teams, you can choose whether to share one large tent or several smaller tents.

First-aid kit

A first-aid kit can be useful in a variety of ways. For example, it can help you treat minor injuries before they become major ones and can help you deal with any emergencies while you’re out on the trail.

It’s important to note that there’s no one kit that’s perfect for everyone. It’s also important to note that you don’t have to bring all items. Some people improvise and make do with what they have on hand.

However, it’s better to be safe than sorry, so it’s a good idea to bring a small first-aid kit with you on your next hike.

what all things required for trekking

Water filter

Water is an important part of any outdoor activity, but it’s especially important when you’re hiking. It’s important to ensure that you’re bringing along a water filter so that you can ensure that the water you’re drinking is clean and drinkable.

It’s important to note that you don’t have to bring a complete water filter with you on your next hike, but it’s still a good idea to bring a filter with you. It can help protect your water source and help keep the water clean.

The importance of water cannot be overstated, but unfortunately, it is one of the heaviest things to carry. As a result, solo trekkers must ration themselves considerably, while team members can share from a large flask.

Alternatively, team members may choose to carry their own water supplies, which is highly recommended. Strenuous physical activity of any nature is bound to make you thirsty, and the last thing you want is to end up dehydrated.

Some trekkers supplement for hydration using electrolyte packs, which can be consumed alone or alongside the water. 

Towel and toiletries

While you can certainly hike without bringing toilet paper or a towel, it’s important to remember that they can really come in handy. It’s best to bring toilet paper and hand sanitizer in case you have an emergency, but you can also use it for minor scrapes and cuts

Foam Mattress

A foam mattress is an optional luxury best suited to shorter treks. While the roll-up yoga-like mattresses are incredibly lightweight, every gram adds up over time.

For this reason, advanced trekkers tend to ditch the foam mattress, choosing to sleep on the hard ground instead. Of course, the flip side to this is finding an even camping spot, free of stones and debris.

However, trekkers can’t be choosers, and part of the challenge of trekking is having to put up with surviving in the wild. Some trekkers will use a towel instead, saving on extra packing space and carrying weight. 


Like tents, rucksacks are mandatory, reason being the multi-day trekking aspect! As a result of the duration of treks, trekkers need to carry not only clothes but cooking equipment as well.

The easiest way to carry a heavy load is on the shoulders and back, hence the invention of backpacks. Trekking packs can weigh anywhere between 20 and 60 kilograms, depending on the nature of the trek itself.

It is necessary to train with weighted packs in order to build up strength for carrying such burdens across long distances. 

Cooking Equipment

While not all solo trekkers will carry cooking equipment, it makes for a better trek. Unfortunately, though, solo trekkers must carry more than team members, who have the advantage of sharing equipment.

Cooking equipment may include gas stoves and lights; plates, bowls and utensils; and various pots and pans. Trekkers may also choose to carry firelighters, opting to cook on the fire instead.

But although cooking equipment makes for better meals, trekkers must also carry their own food and beverages. 

The Bottom Line

The last thing any trekker wants is to be stranded in the woods without the right equipment. Trekking is notoriously difficult, and the wrong gear can have a significant impact on performance.

So before starting you have to know what do you need for trekking.

In light of this, it is worth investing in the proper equipment, as your resources will affect your success. High-quality trekking gear is designed to be lightweight, as you will need to carry it either alone, or shared between team members.

For those of you new to the world of trekking, this comprehensive guide will teach you everything you need to know about trekking gear. 

Much of the equipment and gear needed for a trek is based directly on factors such as team members and the weather. With packs weighing a minimum of around 20 kilograms, trekkers must engage in strength training.

One of the best ways to strengthen the back and shoulders for a trek is to practice carrying a weighted pack once a week.

This should be done while walking or running, so as to reap the maximum benefits. But no matter the burden of the equipment, a trek is well worth the challenge.